If you are getting a full night’s sleep, but are still waking up tired, you may be suffering from sleep apnea. This condition causes you to momentarily stop breathing many times each night. This can disrupt your sleep, leaving your fatigued even after sleeping all night. You may not realize that you are experiencing this disorder. One common symptom is snoring. The best way to diagnose sleep apnea is through a sleep study. Talk to your doctor is you suspect this might be happening to you.
At U City Flats in the University City neighborhood of Philadelphia, Pennsylvania, we believe it’s important to live life vigorously. In order to do so, you must educate yourself regularly with lifestyle-enhancing tips such as these. With this blog post, we seek to improve your way of life through education that promotes self-care.