Getting kids to eat healthy foods can be challenging. To make it easier, be sure to watch what your kids are drinking. While it may be obvious that sodas are unhealthy, even nutritious fruit juices can add up. Experts recommend only 4 to 6 ounces of 100 percent fruit for children under the age of six. Older children should only drink 8 to 12 ounces a day. While there are good nutrients in these beverages, the sugar and extra calories can quickly outweigh those benefits.
It’s always beneficial to learn something new! At the U City Flats Apartments in the University City neighborhood of Philadelphia, Pennsylvania, we love to provide you with thought-provoking facts that will make you reflect on different aspects of life.