UrbanKick is an innovative and athletic workout that combines sports conditioning with kickboxing for a total body workout. Using punch and kick sequences, UrbanKick expertly blends steady state cardiovascular training with metabolic boosting H.I.I.T. drills so you constantly develop strength, power, agility, flexibility and balance.
This dynamic and efficient workout challenges your body in all planes of motion to maximize your heart-healthy cardiovascular benefits and your body-weight functional strength benefits.
U City Flats, providing the perfect balance of comfortable and convenient apartment living in the University City neighborhood of Philadelphia, Pennsylvania, is helping spread the word about this special event happening in our community!
Monday, September 5, 2016 - 7:00 PM
Event Venue Location:
Hooked On Fitness, LLC
426 East Allegheny Avenue
Philadelphia, Pennsylvania 19134