Inside Out Blog

Make Sure to Eat Your Recommended Amount of Fruits and Veggies

Many families do not get enough fruits and vegetables in their diet. To make trying new foods fun, designate a recurring food tasting day. Pick one fruit or vegetable and gather some fun facts about it. Then have a tasting of different varieties and preparations of that food. For example, you can have an apple day, where you make apple pie, serve apple sauce, and drink apple cider. After several of these tasting days, you’ll have a list of fruits and vegetables that your family enjoys.

It’s not unfair for us to say that life will never be better than when you’re living U City Flats Apartments in the University City neighborhood of Philadelphia, Pennsylvania! To further improve your day-to-day routine, we bring you these lifestyle-enhancing tips that will help you revamp your lifestyle in a variety of ways.

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